Ways To Keep The Sun From Ruining A Perfect Vacation

Avoiding ruining a perfection vacation should be easy. But, it’s practically inevitable to avoid the hot sun of Costa Rica, and if not careful, inevitably sooner or later you’re going to get sunburned and suffer other sun related problems.

The nearest drug store (they are called farmacia in Costa Rica) will offer sunscreens and medications.

But, here is a tried-and-true way to avoid ruining your vacation: stay the hell out of the sun!

Wait, what? I came down to Costa Rica for the sun, and now you are telling to get out of the sun? Yes. Staying out of the “direct” sun between 11:00am and 2:00pm is really the only way to avoid all sun related problems, including a nasty sunburn from continuous exposure.

Being so close to the equator, the sun in Costa Rica is really different. OK, the same sun, but, it’s effects are entirely different from in the northern hemisphere.

Costa Rica’s tropical sun is strong.  So, if you must stay in the sun, cover up and hydrate.

Covering up is using wide-brim hats – Panama hats are great – sunglasses and long-sleeved beach cover-ups; and sunscreen of at least 15 or higher, sweat and waterproof, and have titanium dioxide or zinc oxide. Stake out a shady area and don’t be fooled by the cooler weather of the mountains. The air may feel cool to the skin, but the sun will still do its thing on you.

Hydrating is very important. In Costa Rica’s tropical hot climate, you should be drinking a bottle (600ml) of water every couple of hours, or more. Fruits such as watermelon, ranges, tangerines, grapefruit, and melons are good. Check out the local bar for a watermelon drink, they are typically prepared on the spot, using real fruit blended with ice and sugar.

If you are driving, and don’t like to use air conditioning, remember to cover up the arm sticking out the window. And, cover the legs if you are wearing shorts. If in a convertible or other vehicle without a top, go back and read the part about covering up. This applies in the coastal areas and mountains, as in the cities.

As I mentioned before, 11-2 are the worst times to be out in the sun, especially without protection. That doesn’t mean you shouldn’t take care at the other times. Generally, the sun rises around 5am and sets at 6pm. Everyday. All year-round.

And don’t forget your feet. Usually by 9am the sand on the beach and/or the concrete/asphalt pavement is already to hot to walk barefoot. Using sandals to protect the bottom of your feet is common sense, but what about the top – the exposed part? Unless you are wearing closed shoes or socks, don’t forget to apply sunscreen on your feet as well.

Now that you know, enjoy your vacation.

Use the comments section below to tell us your story in the sun and any tips to staying healthy while being in the sun.